Physical education gcse revision guides are colourful and engaging books that help students of all abilities to gain a deeper understanding of key gcse topics. Rips r principles rest and recovery rest is the period of time set aside for your body to recover. Each topic on a separate page complete with exam questions and answers at the back of the booklet. How does the skeletal system provide a framework for movement.
Gcse pe structured questions 1a applied anatomy and physiology understand the structure and functions of the skeleton 1. Pdf booklet nasm essentials of corrective exercise training. A training method is the form of exercise you select to improve your fitness. Choose the exam specification that matches the one you study. Show how to use these principles to improve your aitness in a personal exercise programme 3. The training method selected has a significant impact on training outcomes. This short activity uses the anaerobic energy system. Weight training weight training uses progressive resistance, either in the form of the actual weight lifted or in terms of the number of times the weight is lifted 5. Our edexcel gcse 9 1 in physical education has been designed to provide a smooth progression from gcse to a level. The theory of physical education 5pe0101 instructions.
Coursework help provided by best academic writing service. If you continue browsing the site, you agree to the use of cookies on this website. Jan 14, 2014 gcse physical education methods of training slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Reversibility any adaptation that takes place as a consequence of training will be reversed when you stop training. Gcse physical education 91 j587 from 2016 alternatively, you may be interested in our cambridge nationals sports qualifications. Learn about and revise principles of training with this bbc bitesize gcse pe edexcel study guide. A wide range of common fitness tests to be used in gcse pe lessons.
Weight training weight training uses progressive resistance, either in the form of the actual weight. Fulcrum lies between the effort and the resistance e. Spalding high school circuit training booklet gcse physical. Not all topics on the spec have been covered as they havent yet been taught, i will add them as i go. You keep at a steady pace and at moderate medium intensity so you dont go too fast.
Your brain will not memorise something it does not understand. Identify the plane and axis involved in a cartwheel. Ao1 1, ao2 2 and ao3 3 level marks description 3 56 knowledge is accurate and generally well detailed. Dec 04, 2015 a short summary of the aqa pe principles of training.
Gcse physical education mark scheme unit 05 double. Workins 9 dvd comprehensive exercise healing program designed just for women contains a mini book and a set of resistance bands second edition puppy culture exercise booklet gcse pe long term effects of exercise revision booklet pe. Dear student, here are a few ideas to help you to revise in a way that best suits you revision can be fun understanding. Gcse pe revision guides and question banks covering how the body is controlled, obtains energy, skill in sport, health and fitness and all core gcse pe topics. Dear student, here are a few ideas to help you to revise in a way that best suits you revision can be fun. Encourages learners to become more competent, confident and. Those interested in improving strength and power may use weight or plyometric training whereas. He is just about to play a game of basketball for his school team. Our gcse in physical education equips students with the knowledge, understanding and skills to develop their own performance in sport. Good training takes into account all of the principles and their effects on the body. Weight training can be very similar to circuit training. Gcse pe structured questions 1a applied anatomy and physiology understand the structure and functions of the skeleton.
Theyre vocationallyrelated qualifications geared to key sector requirements. Different sports require different training methods but the training methods and their effects on the body will be related to healthrelated and skillrelated fitness elements. Gcse physical education mark scheme unit 05 double award. The amount of force a muscle can exert against a resistance e. Buy edexcel gcse pe student book by scott, mr tony isbn. Weight training can help someone to increase strength high weights x low reps 70% of one rep max 3 sets of 48 reps and muscular endurance low weights x high reps below 70% of one. An effective way of improving and developing explosive strength are plyometrics. Interval training high intensity periods of work followed by defined periods of rest 6. Spalding high school circuit training booklet gcse. Gcse physical education ocr exam board aims of the course. Application to a performer is mostly clear and effective. Instead of paper being posted to examiners, student responses are scanned and sent electronically. Gcse physical education methods of training slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Everyday low prices and free delivery on eligible orders.
This booklet covers aerobic and anaerobic exercise. A onestop resource centre for creating a deeper learning experience for. The fulcrum lies at one end and the resistance is at the. Intensity is increased by lifting a greater resistance, such as with weight training, or by. Gcse pe exam revision physical education booklet teaching resources physics school physics humor physical education activities this is the first part of a revision booklet i am producing for year 10 and completing the gcse pe course. Gcse physical education 91 j587 teaching from 2016. Exam board content from bbc bitesize for students in england, northern ireland or wales. This specification, which links with a level pe, has uptodate content. Topic physical training paper 1 question answer mastered explain the relationship between health, fitness. The individual completes a set of exercises in a prescribed order using weights, rather than doing a range of different activities. Speed training the speed needed in the majority of sports activities tends to be over short distances. See more ideas about gcse pe, workout posters and gym workouts. Describe four ways in which continuous training can improve performance in physical activities.
The software is easy to use, but demands a different approach. Below is a diagram of a 10 station circuit, in order to show your knowledge of circuits insert the exercises you intend to perform in each box and use a key to state the fitness component. To encourage candidates to be inspired, moved and challenged by following a broad, coherent, satisfying and worthwhile course of study and to develop an awareness and appreciation of their own and others cultures in relation to physical education. Therefore it is vital that you know what everything means before you start to revise. Ocr gcse 91 physical education sample sam taster booklet. The department of educations updated activity list will be available for first teach 2020, first assessment 2022. How many mice, like the one above, can you find in this revision booklet 2 gcse pe revision. Genetics body weight and shape are largely passed in through the genes from parent to child. Gcse physical education revision guide pe pocket poster. Explain weight resistance training uses skeletal muscle to contract and overcome. A short summary of the aqa pe principles of training. Gcse pe revision the aim of this powerpoint is to provide you. The number of times that a weight is lifted is called repetitions or reps.
The maximal amount that can be lifted in one repetition by a musclegroup of muscles with the correct technique. This is the first part of a revision booklet i am producing for year 10 and completing the gcse pe course. The pocketsized revision guides provide a unique learning experience, combining concise content and colourful visuals to boost learner engagement, understanding and confidence. Designed for edexcel syllabus but can be easily edited for aqa or ocr. Cambridge igcse, cambridge igcse 91 and cambridge o level physical education. The teacher booklet contains all the information and the answers to the taskquestions. Mar 17, 2009 buy edexcel gcse pe student book by scott, mr tony isbn. Mar 12, 2014 a pe aims to provide the teacher and the learner with fun, interactive and examination board specific learning resources. It involves rapidly stretching a muscle and using the energy generated in the elastic part of the muscle. Fartlek training involves changes in intensity with no rest. This booklet covers the all areas of the ocr gcse specification. Aerobic endurance training increasing how long you can exercise for continuous training is where you keep doing the same exercise without any rest for at least 30 minutes.
A series of exercises or stations using short bursts of resistance exercisewith periods of rest. Training must be relevant to your goals, this refers to the training principle of specificity. Gcse pe aqa physical education physics tutorials games books livros physical education activities revise for pe gcse aqa a and aqa games examining physical education for aqa a 9780435100407 kirk bizley, isbn10. Thresholds of training reversibility matching the training to the requirements of an individual. Gcse pe structured questions 1a applied anatomy and physiology. Edexcel gcse pe methods of training booklet teaching. Gcse pe fitness tests student booklet teaching resources. Jun, 2015 a wide range of common fitness tests to be used in gcse pe lessons. Prior to beginning my circuit training, i took part in some fitness tests, in order to identify strengths and.
Definitions and descriptions of the principles of training. All gcse physical education papers will be marked electronically using a software application. Explain continuous training low to moderate intensity exercise which last for a long duration without breaks explain fartlek training changing speed pace over different distances and terrains explain circuit training working different muscle groups at stations for a set number of repetitions or time, often with a recovery period. Each station concentrates on a different part of the body.
The healthrelated components deal with your everyday physical fitness. Isotonic training involves the same resistance or weight as the muscle both shortens and lengthens. Explain the components of the fitt principle and understand how components overlap with other. This booklet covers all areas of the ocr gcse specification. By simply asking your child 10 questions from this booklet each night, they will develop their knowledge and confidence for the upcoming exam may 15. Analysis is thorough, reaching valid and wellreasoned links.
Fitness is lost about 3 times faster than it is gained. Builds on the understanding developed at key stage 3, supporting a smooth transition to the next level of study. Components 1 and 2 will b e assessed in mayjune in any single year. The diagram shows a weight training exercise identify the main agonist and the main antagonist during the. Continued professional development training is provided to over 30,000 teachers each. Includes information, tasks and extension work for students. Weight training weight training uses progressive resistance, either in the form of the. See more ideas about health and physical education, gcse pe and teaching. Ape aims to provide the teacher and the learner with fun, interactive and examination board specific learning resources. Also known as hiit high intensity interval training. Essential for understanding performance and training effects on the body. Book onto a free gcse reform training event to help you get to grips with the new qualification.
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